Muscle Beach M100 Workout

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** 10 reps each, repeat each exercise until you reach 100 total reps.

0:33 Burpees - Drop down and do a push up and immediately hop back up and jump in the air as high as you can.This will equal one rep.

0:39 Mountain climbers - Stay in a push up position and alternate kicking your knees forward towards your chest. A combination of a left and right kick will equal one rep.

0:47 Double pump squats - Squat