http://www.passion4profession.net PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.
PROGRAM
Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of th