http://www.thefrankmedrano.com/
^^^TRAIN INSANE Frank Medrano T-shirt available HERE
Beginners CALISTHENICS E-Book also AVAILABLE
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Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional wor