To get the best benefits out of this movie, sit and relax as much as possible and read all the affirmations on the screen. Watch it for 30 minutes twice a day. The same subliminal messages that are on the screen are also in the music background but they are in silent subliminal mode. Some messages are noticeable , but most are not. But don't worry everything will still get absorbed by your subconscious mind. And please download this movie with youtube downloader or any other software so you