The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod32.myvideo.ge/secure/323/3220423.mp4?key=ZqmAAl2gLnjvLAQnhiHK7w&ttl=1738281881
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======== რატომ უნდა დავლიოთ ყავა =======
1.კოფეინი აჩქარებს მეტაბოლიზმს. კოფეინის ზემოქმედებით ორგანიზმი აქტიურდება, რაც ვარჯიშისთვის შეიძლება გამოვიყენოთ. ვარჯიშის შემდეგ მიღებული ყავა კი, ხელს უწყობს მეტაბოლიზმის დაჩაქრებას.
2. ყავა-ბედნიერების სასმელი. ჰარვარდის მეცნიერების მტკიცებით, ადამიანები, რომლებიც დღეში 2-4 ჭიქა ყავას
სვამენ, ორჯერ ნაკლებად განიცდიან დეპრესიულ ემოციებს. ყავა შეიცავს ანტიოქსიდანტებს, სასარგებლო საკვებ ნივთიერებებს, კალიუმს, მანგანუმს, B1, B2, B3, B5 ვიტამინებს.
3.ყავა ამცირებს კანის კიბოს განვითარების რისკს, რაც აიხსნება მასში დიდი რაოდენობით ანტიოქსიდანტებისა და ფიტოქიმიური ელემეტნების არსებობით.
4.ყავა აქვეითებს ტიპი 2 შაქრიანი დიაბეტის განვითარების რისკს. ჰარვარდის უნივერსიტეტში ჩატარებულმა კვლევამ აჩვენა, რომ ადამიანებში, რომლებიც ყოველდღიურად მიირთმევდნენ ფინჯან ყავას, 11%-ით უფრო დაბალი იყო, ტიპი 2 შაქრიანი დიაბეტის განვითარების მაჩვენებელი.
5.თუ თქვენ ყოველდღიურად მირთმევთ ნახევარ ფინჯან ყავას. ამაში არანაირი პრობლემა არ არის რადგან ყავა არეგულირებს თქვენს წნევას !